Belly stress: it's what happens when you shove all that tension down into your belly and just keep pushing through the day -- until digestive dysfunction sets in.
But you don't have to live this way.
There is help - you can have support and guidance to release the stress and give your body the conditions it needs to truly heal - so that you can live peacefully, healthfully, joyfully.
To learn more, sign up for my FREE eBook: Unlocking Hidden Messages Behind Stress & Digestion, and find out how stress is affecting your digestion. You will also receive a guided meditation exercise to help you discover where you're holding stress in your body and begin to bring the healing energies to release the areas in need.
Hi, I'm Debra Graugnard. 25 years ago, I was suffering with ulcerative colitis, fibrocystic disease and hypoglycemia, and I healed them all – along with the stress and emotions that increased the flare-ups – naturally and holistically!
Now I help others who want to heal the stress and emotions that affect their digestive dysfunctions, plus teach self-care practices to support a healthful, joyful life.
I invite you to take your next step toward loving yourself inside and out.
What People Are Saying...
Debra's classes are a gateway to loving yourself to health and freedom. She teaches a step-by-step method that brought new and unexpected awareness to my impulsive eating. Disgust and embarrassment transformed to joyful loving acceptance. I have a new appreciation for my body and have a completely different self-talk dialog. The best part is that this method is something that can be applied to any difficult and uncomfortable life situation. I can be as free as I choose to be!
~Laurie B., Austin, TX
|…I received so much. My belly issues have decreased to a much lesser degree! I feel like I'm making better food choices and am more "in tune" with my body's needs. I love the process and the way it gives each part its due. This format was so rich and deep for me. Thanks for all your giving.
~Jennifer P., Austin, TX