Cleansing Support

We hear a lot about the need to cleanse the body internally, but there’s so much information out there and so many different cleansing products, it’s hard to know where to begin. Which one is the right one for you?

Well, the truth is, there’s not a one-size-fits-all answer. Cleanses come in many packages and protocols. Determining which is right for you depends on many factors. Finding your best fit depends on where you are now, where you want to go, and which path is the best fit for your travels.

Finding the right cleansing path

How is your health now? Your diet? Your lifestyle?

What kinds of changes would you like to see?

What kind of time do you have to devote to preparing special foods? How much energy can you commit? Do you need special equipment? What is your schedule like? And frankly, how much freedom and flexibility do you have throughout your day to be near a kitchen and a restroom?

These are all important questions to ask yourself before you decide. You want to find the one that is best suited for you to have the success you’re looking for!

Support to help you stick to it

Even when you have answered all of these questions and decided on your protocol, it still helps to have support sometimes. It’s near impossible to seclude yourself from others in the world who might not be cleansing or exercising the healthiest options for themselves. Often those people are right in your same household.

You’re trying to do something healthy for yourself to create positive change, and those around you are munching on your favorite snack foods and drinking your favorite drinks. When those temptations lurk, where do you turn for support?

What to do when things aren’t working like they should

And what about those yucky feelings that can come up? That’s when the voices of doubt and temptation can get even stronger! How do you know which voices to listen to and which to cleanse away with your body’s toxic waste?

Other factors to consider while cleansing

The purpose of cleansing is to rid your body of unwanted toxic waste. The body has many systems in place to purge toxins from your systems. There are things you can do to make it easier for your body to perform its functions.

Your body naturally filters toxins through your liver and kidneys, combats them through the Lymphatic system, and removes them through the Lymphatic system, Lungs (breath), Skin (pores), Colon (feces) and Urinary Tract (urine).

I can help you to address the functioning of your body’s channels of elimination so that the toxins you are cleansing from your tissues are removed efficiently. Toxins that are cleansed from your tissues and not eliminated in a timely manner can then be reabsorbed and circulated through the body via the bloodstream, only to be stored in your fat cells and tissues again.

How to get support?

This May 2011, we’ll be kicking off a 21-Day Cleanse based on the book 21 Pounds in 21 Days by Roni DeLuz, RN, ND. Roni offers excellent information on cleansing and offers a complete plan for cleansing your digestive organs.

We’ll be meeting at the Colon Hydrotherapy Open House Event on May 11th to make sure we all have what we need and decide on our group support schedule. There will be no charge for joining this group cleanse. Please contact me for more information. We hope to see you there!!

Read more about the cleanse kick off.

I look forward to cleansing with you!